Savory Marinated Tempeh

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Savory Marinated Tempeh

Authored By: Polly Pitchford, Full Spectrum Health™

A great sandwich stuffing.

Diet Types: Vegan, Vegetarian

Ingredients:

1 8 ounce package Tempeh, thawed if frozen

4 cloves garlic, peeled and halved

1 3/4 cup water

1/4 cup Tamari

2-3 "nickel" size slices of fresh Ginger Root

1 teaspoon oil

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Cut Tempeh in half and then cut each half crosswise so you end up with 4 thin patties. Bring remaining ingredients to a boil in a medium pot. Add Tempeh, cover and simmer for 10 minutes. Remove Tempeh and drain on paper towels. Heat 1 teaspoon oil in a skillet over medium heat. Place Tempeh in pan and fry 1 minute per side or until golden.

Printable Version

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Tempeh Marsala

Healthy elegance.

Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 106 Calories from Fat 51

% Daily Value*

Total Fat 6g	9%

Saturated Fat 1g	5%

Mono Fat 2g

Poly Fat 2g

Sodium 1013mg	42%

Total Carbs 6g	2%

Dietary Fiber 0g	1%

Protein 10g

Iron	11%

Calcium	6%

Vitamin C	1%

Vitamin E	1%

Vitamin B-6	10%

Pantothenic acid	2%

Niacin	9%

Riboflavin	12%

Folate	3%

Selenium	1%

Manganese	35%

Copper	15%

Zinc	4%

Potassium	6%

Phosphorus	14%

Magnesium	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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